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Myth Eating Carbs at Night We ve heard stories of how eating carbs at night is not recommended

Myth: Eating Carbs at Night We've heard stories of how eating carbs at night is not recommended. Some of these myths include: The calories aren't burnt since you're sleeping, hence it is stored as fat. Post 6PM, metabolism slows down, therefore it's not recommended to consume post that. These are not true. As long as the daily calories are on track, it will not hamper the body. . . . #smaaashshivfit#workout #diettips #diet #motivation #carbs #myth #night #smaaashshivfit #workout #diettips #diet #motivation #carbs #myth #night

Posted on : 04 Jan 2019 10:28 AM
PRE WORKOUT NUTRITION Fueling your body with the appropriate nutrients before the workout will help your exercises and pro...

PRE-WORKOUT NUTRITION: Fueling your body with the appropriate nutrients before the workout will help your exercises and provide better results. It is recommended to have a meal 2-3 hours before your workout. If it is not possible, it should be noted that the closer the meal to the workout, lesser portion should be consumed. A combination of carbs and protein is preferred before a workout. Fat can also be beneficial for fueling your body, however it should be at least 2-3 hours prior. Pre-workout supplements are also a good option to boost your workout routine. . . . . 🏋️🏋️🏋️🏋️🏋️🏋️ #workout #diettips #preworkout #nutrition #health #gym #shivfit #friday #motivation #hustle #protein #carbs #fat #diet #workout #diettips #preworkout #nutrition #health #gym #shivfit #friday #motivation #hustle #protein #carbs #fat #diet

Posted on : 02 Nov 2018 10:59 AM

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