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Myth Eating Carbs at Night We ve heard stories of how eating carbs at night is not recommended

Myth: Eating Carbs at Night We've heard stories of how eating carbs at night is not recommended. Some of these myths include: The calories aren't burnt since you're sleeping, hence it is stored as fat. Post 6PM, metabolism slows down, therefore it's not recommended to consume post that. These are not true. As long as the daily calories are on track, it will not hamper the body. . . . #smaaashshivfit#workout #diettips #diet #motivation #carbs #myth #night #smaaashshivfit #workout #diettips #diet #motivation #carbs #myth #night

Posted on : 04 Jan 2019 10:28 AM
Conventional GYM Cross Functional Fitness Super Fit Combo and Best Personal Training

Conventional GYM - Cross Functional Fitness - Super Fit Combo and Best Personal Training. Start your Fitness Journey Today with #SMAAASHShivfit Call: 8291960776 or Visit us for FREE Trial at Kamala Mills, Lower Parel. #Shivoham #Shivfit #Fitness #CrossFunctionalTraining #Diet #Workout #Gym #SMAAASHShivfit #Shivoham #Shivfit #Fitness #CrossFunctionalTraining #Diet #Workout #Gym

Posted on : 25 Sep 2018 6:50 PM

There are so many amazing benefits of bananas. Aside of being loaded with potassium, B vitamins and magnesium they contain no fat or cholesterol. They are good for your heart and bones, your nervous system and kidneys; they can improve your mood and boost immune system. #workout #workoutmotivation #Diettips #Diet #BananaDiet Bananas are good source of energy for the body, it is rich in carbs, such as sugar and starch, it also has potassium and fiber. You can eat bananas two hours prior to your workout schedule and after your workout. It is actually one of the best pre and post workout snack #Shivoham #Shivfit #dietplan #dietfood #Friday #Tipoftheday #workout #workoutmotivation #Diettips #Diet #BananaDiet #Shivoham #Shivfit #dietplan #dietfood #Friday #Tipoftheday

Posted on : 13 Jul 2018 3:30 PM
PRE WORKOUT NUTRITION Fueling your body with the appropriate nutrients before the workout will help your exercises and pro...

PRE-WORKOUT NUTRITION: Fueling your body with the appropriate nutrients before the workout will help your exercises and provide better results. It is recommended to have a meal 2-3 hours before your workout. If it is not possible, it should be noted that the closer the meal to the workout, lesser portion should be consumed. A combination of carbs and protein is preferred before a workout. Fat can also be beneficial for fueling your body, however it should be at least 2-3 hours prior. Pre-workout supplements are also a good option to boost your workout routine. . . . . 🏋️🏋️🏋️🏋️🏋️🏋️ #workout #diettips #preworkout #nutrition #health #gym #shivfit #friday #motivation #hustle #protein #carbs #fat #diet #workout #diettips #preworkout #nutrition #health #gym #shivfit #friday #motivation #hustle #protein #carbs #fat #diet

Posted on : 02 Nov 2018 10:59 AM
Enjoy your favorite foods Instead of cutting out your favorite foods altogether, be a slim shopper

Enjoy your favorite foods- Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods -- the key is moderation. #WeekendTip #FridayTip #Tipoftheday #Diet #Shivoham #WeekendTip #FridayTip #Tipoftheday #Diet #Shivoham

Posted on : 31 Aug 2018 4:56 PM

A diet of a type traditional in Mediterranean countries, characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein, and thought to confer health benefits. #diettips #Friday #Tipoftheday #shivoham #Shivfit #diet #weightlosstransformation #diettips #Friday #Tipoftheday #shivoham #Shivfit #diet #weightlosstransformation

Posted on : 06 Jul 2018 10:04 AM
Starving surely does reduce weight quickly, but is it effective Internally are you happy being hungry all the time With t...

Starving surely does reduce weight quickly, but is it effective? Internally are you happy being hungry all the time? With the quick loss of weight, it has an impact on your metabolism and not to ignore the lack of nutrients received by the body. A healthy diet doesn't necessarily include the need to starve. A better approach is to provide the body with appropriate and adequate nutrients that it requires. This way, one is more energetic and fit! . . . 🏋️🏋️🏋️🏋️🏋️🏋️ #diettips #workout #smaaashshivfit #friday #health #diet #gym #hungry #diettips #workout #smaaashshivfit #friday #health #diet #gym #hungry

Posted on : 26 Oct 2018 12:55 PM
The DASH diet is a plant focused diet, rich in fruits and vegetables, nuts, with low fat and non fat dairy, lean meats, fish...

The DASH diet is a plant-focused diet, rich in fruits and vegetables, nuts, with low-fat and non-fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. You fill up on delicious fruits and vegetables, paired up with protein-rich foods to quench your hunger. It's a diet that's often recommended to people who want to prevent or treat hypertension (high blood pressure) and reduce their risk of heart disease. The DASH diet focuses on fruits, vegetables, whole grains and lean meats. #Dashdiet #Shivfit #Diet #Tips #Tipsday #Friday #Weightloss #Workout #Dashdiet #Shivfit #Diet #Tips #Tipsday #Friday #Weightloss #Workout

Posted on : 20 Jul 2018 1:16 PM

Drinking water a half hour before meals increased weight loss by 44% over 3 months. #tips #tipoftheday #fridaymotivation #Fridaytip #shivohamofficial #kamalamills #shivfit #workout #lowerparel #diet #tips #tipoftheday #fridaymotivation #Fridaytip #shivohamofficial #kamalamills #shivfit #workout #lowerparel #diet

Posted on : 22 Jun 2018 9:45 AM

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