Top
19.005867 72.8268609999998

Timeline

WEIGHTS CLEAN PRESS A clean and press can be performed using multiple objects as weight

WEIGHTS CLEAN & PRESS: A clean and press can be performed using multiple objects as weight. It can be performed using a sandbag, medicine ball etc. This is a great exercise to work on multiple muscles in the body. . . . #smaaashshivfit#wellnesswednesday #workouttips #workout #motivation #2k19 #fitness #goals #resolution #smaaashshivfit #wellnesswednesday #workouttips #workout #motivation #2k19 #fitness #goals #resolution

Posted on : 02 Jan 2019 10:22 AM
 MondayMotivation with smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. .

#MondayMotivation with @smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. . . #kamalamills #workout #fitness #shivoham #shivfit #monday #gym #MondayMotivation #kamalamills #workout #fitness #shivoham #shivfit #monday #gym

Posted on : 19 Nov 2018 10:32 AM
Handstand push ups Start with a headstand and then use your arms to raise yourself up into a handstand

Handstand push-ups: Start with a headstand and then use your arms to raise yourself up into a handstand. In a controlled manner, lower yourself again to a headstand and then back to a handstand. So, it is just like push-ups but u down. It looks pretty cool and will definitely turn heads. You can do this against a wall or without any support if you can manipulate the center of gravity and find the golden balance. #SMAAASHShivfit #Wednesday #Shivoham #Workouttips #Gym #Crossfunctional #Fitness #SMAAASHShivfit #Wednesday #Shivoham #Workouttips #Gym #Crossfunctional #Fitness

Posted on : 05 Sep 2018 2:34 PM
A Happy New Year to all of you We hope your new year is filled with fitness, motivation, love much more ...

A Happy New Year to all of you! 🏋️❤️ We hope your new year is filled with fitness, motivation, love & much more! ✨ We're thrilled to help you reach your New Year's Resolution! . . . #smaaashshivfit #newyear #motivation #resolution #fitness #gym #smaaashshivfit #newyear #motivation #resolution #fitness #gym

Posted on : 01 Jan 2019 3:55 PM
Conventional GYM Cross Functional Fitness Super Fit Combo and Best Personal Training

Conventional GYM - Cross Functional Fitness - Super Fit Combo and Best Personal Training. Start your Fitness Journey Today with #SMAAASHShivfit Call: 8291960776 or Visit us for FREE Trial at Kamala Mills, Lower Parel. #Shivoham #Shivfit #Fitness #CrossFunctionalTraining #Diet #Workout #Gym #SMAAASHShivfit #Shivoham #Shivfit #Fitness #CrossFunctionalTraining #Diet #Workout #Gym

Posted on : 25 Sep 2018 6:50 PM
Start your Monday smaaashshivfit with Fitness regime. Call 8291960776 or visit us for Free trial

Start your #Monday @smaaashshivfit with #Fitness regime. Call 8291960776 or visit us for Free trial. #Shivfit #Shivoham #Lowerparel #KamalaMills #Gym #Crossfunctionalfitness #Monday #Fitness #Shivfit #Shivoham #Lowerparel #KamalaMills #Gym #Crossfunctionalfitness

Posted on : 03 Sep 2018 9:59 AM
 MondayMotivation with smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. .

#MondayMotivation with @smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. . . . #kamalamills #workout #fitness #shivoham #shivfit #monday #gym #MondayMotivation #kamalamills #workout #fitness #shivoham #shivfit #monday #gym

Posted on : 03 Dec 2018 10:11 AM
Monday sets the Tone for the Week. Be beast today

Monday sets the Tone for the Week. Be beast today. Start your #Fitness journey today: 8291960776 #Mondaymotivvation #Monday #Shivfit #Noexcuses #Workout #Shivoham #Jointoday #Fitness #Mondaymotivvation #Monday #Shivfit #Noexcuses #Workout #Shivoham #Jointoday

Posted on : 24 Sep 2018 11:54 AM
High pulls This movement is essential for both clean up and snatch lifts, so it is practiced as a separate exercise to impr...

High-pulls: This movement is essential for both clean-up and snatch lifts, so it is practiced as a separate exercise to improve the two more comprehensive lifts. Stand with your feet hip-width apart and the barbell touching your shins. Hold the bar in a clean or snatch grip and now pull toward your chest in one quick movement. You should remember to push the elbows wide and keep them pointing towards the ceiling that are in line with your shoulder. From here, the weight descends in a controlled movement and places it on the ground to repeat the same movement. This is the high pull. One thing you should keep in mind is to use your hips to raise the weight when you reach that height of the floor. This will allow you to lift heavier weights. #Wednesday #WednesdayTip #Crossfunctional #Fitness #WorkoutTip #Wednesday #WednesdayTip #Crossfunctional #Fitness #WorkoutTip

Posted on : 22 Aug 2018 9:53 AM

Categories

  • Fitness Center
  • Fitness Class
  • Health Consultant
  • Physical Fitness Programme
  • Gymnastics Club

Tags

  • Gym
  • Personal Training
  • Crossfit
  • Diet
  • Mind
  • Shivoham
  • Kids fitness
  • Fitness studio
  • Health center
  • Fitness center
{"28981":"http:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/28981","28966":"http:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/28966","27897":"http:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/27897","26841":"http:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/26841","26849":"http:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/26849","26850":"http:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/26850","26859":"http:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/26859","26860":"http:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/26860","26867":"http:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/26867"}