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 Sunday rest relax rejuvinate sundayrestday chill gym motivation smaaashshivfit

#Sunday #rest #relax #rejuvinate #sundayrestday #chill #gym #motivation #smaaashshivfit #Sunday #rest #relax #rejuvinate #sundayrestday #chill #gym #motivation #smaaashshivfit

Posted on : 06 Jan 2019 12:15 PM
WALL BALL SHOTS Stand facing a fall, grab a medine ball and hold it chest high using both hands and with your elbows point...

WALL-BALL SHOTS: Stand facing a fall, grab a medine ball and hold it chest high using both hands and with your elbows pointing towards the ground. Now, lower yourself into a squat. As you come up, throw the ball overhead on to the wall. Catch the ball as it comes back down and, in the same motion, lower yourself into a squat with the ball in hand. Repeat. 🏋️ . . . #wellnesswednesday#wednesday #motivation #workout #gym #smaaashshivfit #wellnesswednesday #wednesday #motivation #workout #gym #smaaashshivfit

Posted on : 12 Dec 2018 10:16 AM
As important eating clean and healthy food is, it is also imporant to make sure you have cheat days wherein you enjoy eating...

As important eating clean and healthy food is, it is also imporant to make sure you have cheat days wherein you enjoy eating the junk and other food. Mentally it has loads of benefits with respect to psychology and balance of the hormones of the body. It also acts as a motivating factor that makes us beleive that we have to make up for the meal, which drives one to work out better. Keeping in mind that the regularity of the cheat meal is low, it is as important to have one in the first place. #friday #diettips #workout #gym #cheat #meal #cheatmeal #smaaashshivfit#break #psychology #friday #diettips #workout #gym #cheat #meal #cheatmeal #smaaashshivfit #break #psychology

Posted on : 30 Nov 2018 10:31 AM
A Happy New Year to all of you We hope your new year is filled with fitness, motivation, love much more ...

A Happy New Year to all of you! 🏋️❤️ We hope your new year is filled with fitness, motivation, love & much more! ✨ We're thrilled to help you reach your New Year's Resolution! . . . #smaaashshivfit #newyear #motivation #resolution #fitness #gym #smaaashshivfit #newyear #motivation #resolution #fitness #gym

Posted on : 01 Jan 2019 3:55 PM
 MondayMotivation with smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. .

#MondayMotivation with @smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. . . . #kamalamills #workout #fitness #shivoham #shivfit #monday #gym #MondayMotivation #kamalamills #workout #fitness #shivoham #shivfit #monday #gym

Posted on : 03 Dec 2018 10:11 AM
 MondayMotivation with smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. .

#MondayMotivation with @smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. . . #kamalamills #workout #fitness #shivoham #shivfit #monday #gym #MondayMotivation #kamalamills #workout #fitness #shivoham #shivfit #monday #gym

Posted on : 19 Nov 2018 10:32 AM
SUGAR DETOX Over the last couple of years, there has been a growing consensus among the health, fitness, medical and nurit...

SUGAR DETOX: Over the last couple of years, there has been a growing consensus among the health, fitness, medical and nurition communities that sugar is the new enemy. There is a range of sugar-free diets that pertain to all or particular sugar forms. By removing sugar from your diet you end up eating less, avoid energy crashes, see weight loss, maintain healthy blood sugar levels and keep diabetes under control. . . . #friday #diettips #gym #motivation#smaaashshivfit #workout #friday #diettips #gym #motivation #smaaashshivfit #workout

Posted on : 14 Dec 2018 4:24 PM
 Sunday restday chill relax rejuvinate gym smaaashshivfit

#Sunday #restday #chill #relax #rejuvinate #gym #smaaashshivfit #Sunday #restday #chill #relax #rejuvinate #gym #smaaashshivfit

Posted on : 02 Dec 2018 9:45 AM
PRE WORKOUT NUTRITION Fueling your body with the appropriate nutrients before the workout will help your exercises and pro...

PRE-WORKOUT NUTRITION: Fueling your body with the appropriate nutrients before the workout will help your exercises and provide better results. It is recommended to have a meal 2-3 hours before your workout. If it is not possible, it should be noted that the closer the meal to the workout, lesser portion should be consumed. A combination of carbs and protein is preferred before a workout. Fat can also be beneficial for fueling your body, however it should be at least 2-3 hours prior. Pre-workout supplements are also a good option to boost your workout routine. . . . . 🏋️🏋️🏋️🏋️🏋️🏋️ #workout #diettips #preworkout #nutrition #health #gym #shivfit #friday #motivation #hustle #protein #carbs #fat #diet #workout #diettips #preworkout #nutrition #health #gym #shivfit #friday #motivation #hustle #protein #carbs #fat #diet

Posted on : 02 Nov 2018 10:59 AM

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