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 Sunday rest relax rejuvinate sundayrestday chill gym motivation smaaashshivfit

#Sunday #rest #relax #rejuvinate #sundayrestday #chill #gym #motivation #smaaashshivfit #Sunday #rest #relax #rejuvinate #sundayrestday #chill #gym #motivation #smaaashshivfit

Posted on : 06 Jan 2019 12:15 PM

One way cheat meals can boost the metabolism is by increasing levels of leptin, the “anti-starvation” hormone responsible for sending hunger messages to the body. When your body senses a calorie deficit, leptin levels drop, prompting the metabolism to slow down and conserve energy. Throwing a calorie-rich cheat meal into the mix tricks your system into thinking food is plentiful and that it’s OK to burn through fat stores. In the context of strict dieting, cheat meals can aid weight loss by temporarily boosting leptin. #Sunday #CheatDay #Restday #Rest #Sunday #CheatDay #Restday #Rest

Posted on : 15 Jul 2018 1:45 PM
 Sunday Hydrate your Body Rest

#Sunday Hydrate your Body #Rest #Sunday #Rest

Posted on : 02 Sep 2018 10:41 AM

Restday #Sunday #Rest #Shivfit #shivohamofficial #shivoham #Sunday #Rest #Shivfit #shivohamofficial #shivoham

Posted on : 01 Jul 2018 12:30 PM
Your Body Needs Rest. Sunday RestDay Rest Recover Shivfit Shivoham

Your Body Needs Rest. #Sunday #RestDay #Rest #Recover #Shivfit #Shivoham #Sunday #RestDay #Rest #Recover #Shivfit #Shivoham

Posted on : 12 Aug 2018 10:20 AM

SUNDY - REST DAY #Restday #takebreak #Rest #partofprogram #Gym #Restday #takebreak #Rest #partofprogram #Gym

Posted on : 17 Jun 2018 11:36 AM

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