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Myth Eating Carbs at Night We ve heard stories of how eating carbs at night is not recommended

Myth: Eating Carbs at Night We've heard stories of how eating carbs at night is not recommended. Some of these myths include: The calories aren't burnt since you're sleeping, hence it is stored as fat. Post 6PM, metabolism slows down, therefore it's not recommended to consume post that. These are not true. As long as the daily calories are on track, it will not hamper the body. . . . #smaaashshivfit#workout #diettips #diet #motivation #carbs #myth #night #smaaashshivfit #workout #diettips #diet #motivation #carbs #myth #night

Posted on : 04 Jan 2019 10:28 AM

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