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19.005867 72.8268609999998

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About Smaaash Shivfit

Shivoham has been in the fitness industry for almost a decade. Shivoham looks after the physical training which is the body aspect of SHIVFIT, training program includes a combination and variations of different movements from the sports of weightlifting, gymnastics or body weight training and cardio, all put together in various different combinations to give you a highly intense functional workout. Previous to that he has been a national level swimmer and water polo captain for his college too.
The address of this outlet is GN 4, 2nd Flr, Trade View Bldg, Kamala Mills , PB Marg, Lower Parel, Mumbai, Maharashtra - 400013. more...

Business Hours

  • Mon : 06:00 AM - 11:00 PM
  • Tue : 06:00 AM - 11:00 PM
  • Wed : 06:00 AM - 11:00 PM
  • Thu : 06:00 AM - 11:00 PM
  • Fri : 06:00 AM - 11:00 PM
  • Sat : 08:00 AM - 10:00 PM
  • Sun : 10:00 AM - 07:00 PM

Rating(s)

4.0

Review(s)

Tapan Narendra Gaokar

Posted on:20-12-2018

Rated

Good place

Dheeraj Chordia

Posted on:22-10-2018

Rated

CrossFit is at it's best and gym is also cool with sufficient equipment's. I love working out here. Decent crowd

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Parking Options

  • Free parking on site

Payment Method

  • Cash
  • Master Card

ESTD. 2017

Categories

  • Fitness Center
  • Fitness Class
  • Health Consultant
  • Physical Fitness Programme
  • Gymnastics Club

Tags

  • Gym
  • Personal Training
  • Crossfit
  • Diet
  • Mind
  • Shivoham
  • Kids fitness
  • Fitness studio
  • Health center
  • Fitness center

CORPORATE PROGRAMS

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Timeline

Definitely not true- ! When you work out, you're breaking down muscle fibres so they can rebuild stronger. However, to do this, you need to give your body time to recover from working out. Aim for one to two days per week of active recovery rest days—that means doing something that doesn't put stress on your body, like gentle stretching or a walk. So, you're definitely off the hook for that seven-days-a-week workout plan. . . . . #smaaashshivfit#health #fitness #fitnessmotivation #bustingmyths #lifestyle #smaaashshivfit #health #fitness #fitnessmotivation #bustingmyths #lifestyle

Posted on : 20 Feb 2019 11:36 AM

#Sunday #rest #relax #rejuvinate #sundayrestday #chill #gym #motivation #smaaashshivfit #Sunday #rest #relax #rejuvinate #sundayrestday #chill #gym #motivation #smaaashshivfit

Posted on : 06 Jan 2019 12:15 PM

WEIGHTS CLEAN & PRESS: A clean and press can be performed using multiple objects as weight. It can be performed using a sandbag, medicine ball etc. This is a great exercise to work on multiple muscles in the body. . . . #smaaashshivfit#wellnesswednesday #workouttips #workout #motivation #2k19 #fitness #goals #resolution #smaaashshivfit #wellnesswednesday #workouttips #workout #motivation #2k19 #fitness #goals #resolution

Posted on : 02 Jan 2019 10:22 AM

We at @smaaashshivfit wish you all a very Happy Republic Day! Jai Hind! 🇮🇳 . . . #smaaashshivfit #republicday #patriotic #love #country #pride #gym #workout #motivation #country #holiday #responsibility #smaaashshivfit #republicday #patriotic #love #country #pride #gym #workout #motivation #holiday #responsibility

Posted on : 26 Jan 2019 4:17 PM

Myth: Eating Carbs at Night We've heard stories of how eating carbs at night is not recommended. Some of these myths include: The calories aren't burnt since you're sleeping, hence it is stored as fat. Post 6PM, metabolism slows down, therefore it's not recommended to consume post that. These are not true. As long as the daily calories are on track, it will not hamper the body. . . . #smaaashshivfit#workout #diettips #diet #motivation #carbs #myth #night #smaaashshivfit #workout #diettips #diet #motivation #carbs #myth #night

Posted on : 04 Jan 2019 10:28 AM

A Happy New Year to all of you! 🏋️❤️ We hope your new year is filled with fitness, motivation, love & much more! ✨ We're thrilled to help you reach your New Year's Resolution! . . . #smaaashshivfit #newyear #motivation #resolution #fitness #gym #smaaashshivfit #newyear #motivation #resolution #fitness #gym

Posted on : 01 Jan 2019 3:55 PM
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