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Definitely not true When you work out, you re breaking down muscle fibres so they can rebuild stronger

Definitely not true- ! When you work out, you're breaking down muscle fibres so they can rebuild stronger. However, to do this, you need to give your body time to recover from working out. Aim for one to two days per week of active recovery rest days—that means doing something that doesn't put stress on your body, like gentle stretching or a walk. So, you're definitely off the hook for that seven-days-a-week workout plan. . . . . #smaaashshivfit#health #fitness #fitnessmotivation #bustingmyths #lifestyle #smaaashshivfit #health #fitness #fitnessmotivation #bustingmyths #lifestyle

Posted on : 20 Feb 2019 11:36 AM
 MondayMotivation with smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. .

#MondayMotivation with @smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. . . . #kamalamills #workout #fitness #shivoham #shivfit #monday #gym #MondayMotivation #kamalamills #workout #fitness #shivoham #shivfit #monday #gym

Posted on : 03 Dec 2018 10:11 AM
Monday sets the Tone for the Week. Be beast today

Monday sets the Tone for the Week. Be beast today. Start your #Fitness journey today: 8291960776 #Mondaymotivvation #Monday #Shivfit #Noexcuses #Workout #Shivoham #Jointoday #Fitness #Mondaymotivvation #Monday #Shivfit #Noexcuses #Workout #Shivoham #Jointoday

Posted on : 24 Sep 2018 11:54 AM
WEIGHTS CLEAN PRESS A clean and press can be performed using multiple objects as weight

WEIGHTS CLEAN & PRESS: A clean and press can be performed using multiple objects as weight. It can be performed using a sandbag, medicine ball etc. This is a great exercise to work on multiple muscles in the body. . . . #smaaashshivfit#wellnesswednesday #workouttips #workout #motivation #2k19 #fitness #goals #resolution #smaaashshivfit #wellnesswednesday #workouttips #workout #motivation #2k19 #fitness #goals #resolution

Posted on : 02 Jan 2019 10:22 AM
 MondayMotivation with smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. .

#MondayMotivation with @smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. . . #kamalamills #workout #fitness #shivoham #shivfit #monday #gym #MondayMotivation #kamalamills #workout #fitness #shivoham #shivfit #monday #gym

Posted on : 19 Nov 2018 10:32 AM
Handstand push ups Start with a headstand and then use your arms to raise yourself up into a handstand

Handstand push-ups: Start with a headstand and then use your arms to raise yourself up into a handstand. In a controlled manner, lower yourself again to a headstand and then back to a handstand. So, it is just like push-ups but u down. It looks pretty cool and will definitely turn heads. You can do this against a wall or without any support if you can manipulate the center of gravity and find the golden balance. #SMAAASHShivfit #Wednesday #Shivoham #Workouttips #Gym #Crossfunctional #Fitness #SMAAASHShivfit #Wednesday #Shivoham #Workouttips #Gym #Crossfunctional #Fitness

Posted on : 05 Sep 2018 2:34 PM
A Happy New Year to all of you We hope your new year is filled with fitness, motivation, love much more ...

A Happy New Year to all of you! 🏋️❤️ We hope your new year is filled with fitness, motivation, love & much more! ✨ We're thrilled to help you reach your New Year's Resolution! . . . #smaaashshivfit #newyear #motivation #resolution #fitness #gym #smaaashshivfit #newyear #motivation #resolution #fitness #gym

Posted on : 01 Jan 2019 3:55 PM
Conventional GYM Cross Functional Fitness Super Fit Combo and Best Personal Training

Conventional GYM - Cross Functional Fitness - Super Fit Combo and Best Personal Training. Start your Fitness Journey Today with #SMAAASHShivfit Call: 8291960776 or Visit us for FREE Trial at Kamala Mills, Lower Parel. #Shivoham #Shivfit #Fitness #CrossFunctionalTraining #Diet #Workout #Gym #SMAAASHShivfit #Shivoham #Shivfit #Fitness #CrossFunctionalTraining #Diet #Workout #Gym

Posted on : 25 Sep 2018 6:50 PM
Start your Monday smaaashshivfit with Fitness regime. Call 8291960776 or visit us for Free trial

Start your #Monday @smaaashshivfit with #Fitness regime. Call 8291960776 or visit us for Free trial. #Shivfit #Shivoham #Lowerparel #KamalaMills #Gym #Crossfunctionalfitness #Monday #Fitness #Shivfit #Shivoham #Lowerparel #KamalaMills #Gym #Crossfunctionalfitness

Posted on : 03 Sep 2018 9:59 AM

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