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Definitely not true When you work out, you re breaking down muscle fibres so they can rebuild stronger

Definitely not true- ! When you work out, you're breaking down muscle fibres so they can rebuild stronger. However, to do this, you need to give your body time to recover from working out. Aim for one to two days per week of active recovery rest days—that means doing something that doesn't put stress on your body, like gentle stretching or a walk. So, you're definitely off the hook for that seven-days-a-week workout plan. . . . . #smaaashshivfit#health #fitness #fitnessmotivation #bustingmyths #lifestyle #smaaashshivfit #health #fitness #fitnessmotivation #bustingmyths #lifestyle

Posted on : 20 Feb 2019 11:36 AM

Kettlebell Swings: This is how you swing while working out. Stand with your legs separated by two feet. Grip a kettlebell with both hands and let your hands hang in the middle. The kettlebell will be just below your groin. Bend your knees slightly and push your hips back so that your shoulders move slightly towards the floor. Now push forward with your hips and let the momentum created push the kettlebell in your hands forward. Your arms and the kettlebell form a pendulum, and every time you push the kettlebell forward with your hips it travels up to your shoulder, follows the same trajectory and falls towards your hips. When in the lowest position, bend your knees and push your hips back to let the weight follow your path slightly behind your body, and then push forward with your hips to begin another swing. #Wednesdaywisdom #Workouttips #kettlebell #Weightloss #personaltrainer #fitnessmotivation #Wednesdaywisdom #Workouttips #kettlebell #Weightloss #personaltrainer #fitnessmotivation

Posted on : 04 Jul 2018 11:20 AM
 FitnessMotivation Weekendfitness Weekendmotivation smaaashshivfit

#FitnessMotivation #Weekendfitness #Weekendmotivation @smaaashshivfit #FitnessMotivation #Weekendfitness #Weekendmotivation

Posted on : 17 Nov 2018 5:59 PM

Make each day a masterpiece. Start your Fitness Journey today @smaaashshivfit Call - 8291960776 #mondaymotivation #shivohamofficial #kamalamills #shivfit #workout #mondays #mondayquotes #mondayblues #fitness #fitnessmotivation #workoutmotivation #mondaymotivation #shivohamofficial #kamalamills #shivfit #workout #mondays #mondayquotes #mondayblues #fitness #fitnessmotivation #workoutmotivation

Posted on : 25 Jun 2018 12:08 PM

Kettlebell Swings: this is how you swing while working out. Stand with your legs separated by two feet. Grip a kettlebell with both hands and let your hands hang in the middle. The kettlebell will be just below your groin. Bend your knees slightly and push your hips back so that your shoulders move slightly towards the floor. Now push forward with your hips and let the momentum created push the kettlebell in your hands forward. Your arms and the kettlebell form a pendulum, and every time you push the kettlebell forward with your hips it travels up to your shoulder, follows the same trajectory and falls towards your hips. When in the lowest position, bend your knees and push your hips back to let the weight follow your path slightly behind your body, and then push forward with your hips to begin another swing. #Wednesdaywisdom #Workouttips #kettlebell #Weightloss #personaltrainer #fitnessmotivation #Wednesdaywisdom #Workouttips #kettlebell #Weightloss #personaltrainer #fitnessmotivation

Posted on : 04 Jul 2018 11:20 AM

Overhead squats: Holding the barbell in a wide grip above your head with your arms fully extended and your elbows locked out, lower yourself to the floor, pushing your butt back and knees outward, just like in a normal squat. Then stand back up with the weight above your head all along. Join @smaaashshivfit and train yourself with the legends #shivohamofficial #wednesdaywisdom #shivohamofficial #kamalamills #shivfit #workout #wednesdaywisdom #lowerpqrel #workout #fitnessmotivation #Fitness #shivohamofficial #wednesdaywisdom #kamalamills #shivfit #workout #lowerpqrel #fitnessmotivation #Fitness

Posted on : 20 Jun 2018 11:52 AM

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