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Wednesday Wisdom Myth Busting Women need to train differently than Men The good news is that hormonal difference betw...

Wednesday Wisdom - Myth Busting - Women need to train differently than Men: The good news is that hormonal difference between men and women will affect how that muscle shapes your body. While testosterone filled men training in rep ranges will experience muscle growth resulting in a bulkier physique, while women will still see muscle growth, but won’t see a bulkier physique because of their lack of testosterone and abundance of estrogen. However, utilizing rep ranges appropriately in a workout program for a duration of time, and while in a caloric deficit, will shed any unwanted fat, building muscle to give you that “toned” look. . . . . #myth #smaaashshivfit#gymlife #gym #workout #trainhard #health #lifestyle #myth #smaaashshivfit #gymlife #gym #workout #trainhard #health #lifestyle

Posted on : 06 Mar 2019 10:36 AM
 Sunday rest relax rejuvinate sundayrestday chill gym motivation smaaashshivfit

#Sunday #rest #relax #rejuvinate #sundayrestday #chill #gym #motivation #smaaashshivfit #Sunday #rest #relax #rejuvinate #sundayrestday #chill #gym #motivation #smaaashshivfit

Posted on : 06 Jan 2019 12:15 PM
WALL BALL SHOTS Stand facing a fall, grab a medine ball and hold it chest high using both hands and with your elbows point...

WALL-BALL SHOTS: Stand facing a fall, grab a medine ball and hold it chest high using both hands and with your elbows pointing towards the ground. Now, lower yourself into a squat. As you come up, throw the ball overhead on to the wall. Catch the ball as it comes back down and, in the same motion, lower yourself into a squat with the ball in hand. Repeat. 🏋️ . . . #wellnesswednesday#wednesday #motivation #workout #gym #smaaashshivfit #wellnesswednesday #wednesday #motivation #workout #gym #smaaashshivfit

Posted on : 12 Dec 2018 10:16 AM
Vegan diet It has become a very popular diet Increasingly more people have decided to go vegan for ethical, environmental ...

Vegan diet: It has become a very popular diet! Increasingly more people have decided to go vegan for ethical, environmental or health reasons. When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. . . . . #smaaashshivfit #healthyfood #health #diettips #diet #motivation #exercise #workout #gym #smaaashshivfit #healthyfood #health #diettips #diet #motivation #exercise #workout #gym

Posted on : 01 Mar 2019 11:43 AM
A Happy New Year to all of you We hope your new year is filled with fitness, motivation, love much more ...

A Happy New Year to all of you! 🏋️❤️ We hope your new year is filled with fitness, motivation, love & much more! ✨ We're thrilled to help you reach your New Year's Resolution! . . . #smaaashshivfit #newyear #motivation #resolution #fitness #gym #smaaashshivfit #newyear #motivation #resolution #fitness #gym

Posted on : 01 Jan 2019 3:55 PM
 MondayMotivation with smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. .

#MondayMotivation with @smaaashshivfit. Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey. . . . #kamalamills #workout #fitness #shivoham #shivfit #monday #gym #MondayMotivation #kamalamills #workout #fitness #shivoham #shivfit #monday #gym

Posted on : 03 Dec 2018 10:11 AM
We at smaaashshivfit wish you all a very Happy Republic Day Jai Hind . .

We at @smaaashshivfit wish you all a very Happy Republic Day! Jai Hind! 🇮🇳 . . . #smaaashshivfit #republicday #patriotic #love #country #pride #gym #workout #motivation #country #holiday #responsibility #smaaashshivfit #republicday #patriotic #love #country #pride #gym #workout #motivation #holiday #responsibility

Posted on : 26 Jan 2019 4:17 PM
SUGAR DETOX Over the last couple of years, there has been a growing consensus among the health, fitness, medical and nurit...

SUGAR DETOX: Over the last couple of years, there has been a growing consensus among the health, fitness, medical and nurition communities that sugar is the new enemy. There is a range of sugar-free diets that pertain to all or particular sugar forms. By removing sugar from your diet you end up eating less, avoid energy crashes, see weight loss, maintain healthy blood sugar levels and keep diabetes under control. . . . #friday #diettips #gym #motivation#smaaashshivfit #workout #friday #diettips #gym #motivation #smaaashshivfit #workout

Posted on : 14 Dec 2018 4:24 PM
 Sunday restday chill relax rejuvinate gym smaaashshivfit

#Sunday #restday #chill #relax #rejuvinate #gym #smaaashshivfit #Sunday #restday #chill #relax #rejuvinate #gym #smaaashshivfit

Posted on : 02 Dec 2018 9:45 AM

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