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Wednesday Wisdom Myth Busting Women need to train differently than Men The good news is that hormonal difference betw...

Wednesday Wisdom - Myth Busting - Women need to train differently than Men: The good news is that hormonal difference between men and women will affect how that muscle shapes your body. While testosterone filled men training in rep ranges will experience muscle growth resulting in a bulkier physique, while women will still see muscle growth, but wonโ€™t see a bulkier physique because of their lack of testosterone and abundance of estrogen. However, utilizing rep ranges appropriately in a workout program for a duration of time, and while in a caloric deficit, will shed any unwanted fat, building muscle to give you that โ€œtonedโ€ look. . . . . #myth #smaaashshivfit#gymlife #gym #workout #trainhard #health #lifestyle #myth #smaaashshivfit #gymlife #gym #workout #trainhard #health #lifestyle

Posted on : 06 Mar 2019 10:36 AM
PRE WORKOUT NUTRITION Fueling your body with the appropriate nutrients before the workout will help your exercises and pro...

PRE-WORKOUT NUTRITION: Fueling your body with the appropriate nutrients before the workout will help your exercises and provide better results. It is recommended to have a meal 2-3 hours before your workout. If it is not possible, it should be noted that the closer the meal to the workout, lesser portion should be consumed. A combination of carbs and protein is preferred before a workout. Fat can also be beneficial for fueling your body, however it should be at least 2-3 hours prior. Pre-workout supplements are also a good option to boost your workout routine. . . . . ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ #workout #diettips #preworkout #nutrition #health #gym #shivfit #friday #motivation #hustle #protein #carbs #fat #diet #workout #diettips #preworkout #nutrition #health #gym #shivfit #friday #motivation #hustle #protein #carbs #fat #diet

Posted on : 02 Nov 2018 10:59 AM
Vegan diet It has become a very popular diet Increasingly more people have decided to go vegan for ethical, environmental ...

Vegan diet: It has become a very popular diet! Increasingly more people have decided to go vegan for ethical, environmental or health reasons. When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. . . . . #smaaashshivfit #healthyfood #health #diettips #diet #motivation #exercise #workout #gym #smaaashshivfit #healthyfood #health #diettips #diet #motivation #exercise #workout #gym

Posted on : 01 Mar 2019 11:43 AM
Starving surely does reduce weight quickly, but is it effective Internally are you happy being hungry all the time With t...

Starving surely does reduce weight quickly, but is it effective? Internally are you happy being hungry all the time? With the quick loss of weight, it has an impact on your metabolism and not to ignore the lack of nutrients received by the body. A healthy diet doesn't necessarily include the need to starve. A better approach is to provide the body with appropriate and adequate nutrients that it requires. This way, one is more energetic and fit! . . . ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ #diettips #workout #smaaashshivfit #friday #health #diet #gym #hungry #diettips #workout #smaaashshivfit #friday #health #diet #gym #hungry

Posted on : 26 Oct 2018 12:55 PM
Definitely not true When you work out, you re breaking down muscle fibres so they can rebuild stronger

Definitely not true- ! When you work out, you're breaking down muscle fibres so they can rebuild stronger. However, to do this, you need to give your body time to recover from working out. Aim for one to two days per week of active recovery rest daysโ€”that means doing something that doesn't put stress on your body, like gentle stretching or a walk. So, you're definitely off the hook for that seven-days-a-week workout plan. . . . . #smaaashshivfit#health #fitness #fitnessmotivation #bustingmyths #lifestyle #smaaashshivfit #health #fitness #fitnessmotivation #bustingmyths #lifestyle

Posted on : 20 Feb 2019 11:36 AM

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