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Wednesday Wisdom Myth Busting Women need to train differently than Men The good news is that hormonal difference betw...

Wednesday Wisdom - Myth Busting - Women need to train differently than Men: The good news is that hormonal difference between men and women will affect how that muscle shapes your body. While testosterone filled men training in rep ranges will experience muscle growth resulting in a bulkier physique, while women will still see muscle growth, but won’t see a bulkier physique because of their lack of testosterone and abundance of estrogen. However, utilizing rep ranges appropriately in a workout program for a duration of time, and while in a caloric deficit, will shed any unwanted fat, building muscle to give you that “toned” look. . . . . #myth #smaaashshivfit#gymlife #gym #workout #trainhard #health #lifestyle #myth #smaaashshivfit #gymlife #gym #workout #trainhard #health #lifestyle

Posted on : 06 Mar 2019 10:36 AM
Definitely not true When you work out, you re breaking down muscle fibres so they can rebuild stronger

Definitely not true- ! When you work out, you're breaking down muscle fibres so they can rebuild stronger. However, to do this, you need to give your body time to recover from working out. Aim for one to two days per week of active recovery rest days—that means doing something that doesn't put stress on your body, like gentle stretching or a walk. So, you're definitely off the hook for that seven-days-a-week workout plan. . . . . #smaaashshivfit#health #fitness #fitnessmotivation #bustingmyths #lifestyle #smaaashshivfit #health #fitness #fitnessmotivation #bustingmyths #lifestyle

Posted on : 20 Feb 2019 11:36 AM

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