WALL-BALL SHOTS:
Stand facing a fall, grab a medine ball and hold it chest high using both hands and with your elbows pointing towards the ground. Now, lower yourself into a squat. As you come up, throw the ball overhead on to the wall. Catch the ball as it comes back down and, in the same motion, lower yourself into a squat with the ball in hand. Repeat. 🏋️
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A Happy New Year to all of you! 🏋️❤️
We hope your new year is filled with fitness, motivation, love & much more! ✨
We're thrilled to help you reach your New Year's Resolution!
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Posted on : 01 Jan 2019 3:55 PM
WALL CLIMBS:
This exercise involves lying face down on the floor with the soles of your feet touching a wall and your palms on either side of the chest as in the botton postion of a push-up.
From here, start moving your feet up the wall and walk backwards with your hands moving towards the wall. The end position of the wall clib is when you are in the handstand position with your hands fully extended and the chest touching the wall.
Then slowly move your hands forward and feet towards the floor, returning to the starting position.
It is a great way to work on the leg and hands muscles.
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#wellnesswednesday#wallclimbs #workout #wednesday #motivation #smaaashshivfit #wellnesswednesday #wallclimbs #workout #wednesday #motivation #smaaashshivfit
Posted on : 21 Nov 2018 11:41 AM
Myth: Eating Carbs at Night
We've heard stories of how eating carbs at night is not recommended.
Some of these myths include: The calories aren't burnt since you're sleeping, hence it is stored as fat. Post 6PM, metabolism slows down, therefore it's not recommended to consume post that. These are not true. As long as the daily calories are on track, it will not hamper the body.
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Posted on : 04 Jan 2019 10:28 AM
SUGAR DETOX:
Over the last couple of years, there has been a growing consensus among the health, fitness, medical and nurition communities that sugar is the new enemy. There is a range of sugar-free diets that pertain to all or particular sugar forms. By removing sugar from your diet you end up eating less, avoid energy crashes, see weight loss, maintain healthy blood sugar levels and keep diabetes under control.
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Posted on : 14 Dec 2018 4:24 PM
Physical exercising is essential for a human, similarly, even exercising your mind is.
While we know physcial exercising does help to make your brain work better, additional mind specific activities also boost the brain strength.
Mind exercises can be as easy as reading a book, building vocabulary, memory based activities and so on.
It is essential to give time to your brain while focusing on physical workout.
This way, it also benefits by empowering you while working out. .
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