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Wednesday Wisdom Myth Busting Women need to train differently than Men The good news is that hormonal difference betw...

Wednesday Wisdom - Myth Busting - Women need to train differently than Men: The good news is that hormonal difference between men and women will affect how that muscle shapes your body. While testosterone filled men training in rep ranges will experience muscle growth resulting in a bulkier physique, while women will still see muscle growth, but won’t see a bulkier physique because of their lack of testosterone and abundance of estrogen. However, utilizing rep ranges appropriately in a workout program for a duration of time, and while in a caloric deficit, will shed any unwanted fat, building muscle to give you that “toned” look. . . . . #myth #smaaashshivfit#gymlife #gym #workout #trainhard #health #lifestyle #myth #smaaashshivfit #gymlife #gym #workout #trainhard #health #lifestyle

Posted on : 06 Mar 2019 10:36 AM
Myth Eating Carbs at Night We ve heard stories of how eating carbs at night is not recommended

Myth: Eating Carbs at Night We've heard stories of how eating carbs at night is not recommended. Some of these myths include: The calories aren't burnt since you're sleeping, hence it is stored as fat. Post 6PM, metabolism slows down, therefore it's not recommended to consume post that. These are not true. As long as the daily calories are on track, it will not hamper the body. . . . #smaaashshivfit#workout #diettips #diet #motivation #carbs #myth #night #smaaashshivfit #workout #diettips #diet #motivation #carbs #myth #night

Posted on : 04 Jan 2019 10:28 AM

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