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Wednesday Wisdom Myth Busting Women need to train differently than Men The good news is that hormonal difference betw...

Wednesday Wisdom - Myth Busting - Women need to train differently than Men: The good news is that hormonal difference between men and women will affect how that muscle shapes your body. While testosterone filled men training in rep ranges will experience muscle growth resulting in a bulkier physique, while women will still see muscle growth, but won’t see a bulkier physique because of their lack of testosterone and abundance of estrogen. However, utilizing rep ranges appropriately in a workout program for a duration of time, and while in a caloric deficit, will shed any unwanted fat, building muscle to give you that “toned” look. . . . . #myth #smaaashshivfit#gymlife #gym #workout #trainhard #health #lifestyle #myth #smaaashshivfit #gymlife #gym #workout #trainhard #health #lifestyle

Posted on : 06 Mar 2019 10:36 AM
We at smaaashshivfit wish you all a very Happy Republic Day Jai Hind . .

We at @smaaashshivfit wish you all a very Happy Republic Day! Jai Hind! 🇮🇳 . . . #smaaashshivfit #republicday #patriotic #love #country #pride #gym #workout #motivation #country #holiday #responsibility #smaaashshivfit #republicday #patriotic #love #country #pride #gym #workout #motivation #holiday #responsibility

Posted on : 26 Jan 2019 4:17 PM
WEIGHTS CLEAN PRESS A clean and press can be performed using multiple objects as weight

WEIGHTS CLEAN & PRESS: A clean and press can be performed using multiple objects as weight. It can be performed using a sandbag, medicine ball etc. This is a great exercise to work on multiple muscles in the body. . . . #smaaashshivfit#wellnesswednesday #workouttips #workout #motivation #2k19 #fitness #goals #resolution #smaaashshivfit #wellnesswednesday #workouttips #workout #motivation #2k19 #fitness #goals #resolution

Posted on : 02 Jan 2019 10:22 AM
Vegan diet It has become a very popular diet Increasingly more people have decided to go vegan for ethical, environmental ...

Vegan diet: It has become a very popular diet! Increasingly more people have decided to go vegan for ethical, environmental or health reasons. When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. . . . . #smaaashshivfit #healthyfood #health #diettips #diet #motivation #exercise #workout #gym #smaaashshivfit #healthyfood #health #diettips #diet #motivation #exercise #workout #gym

Posted on : 01 Mar 2019 11:43 AM
 Sunday rest relax rejuvinate sundayrestday chill gym motivation smaaashshivfit

#Sunday #rest #relax #rejuvinate #sundayrestday #chill #gym #motivation #smaaashshivfit #Sunday #rest #relax #rejuvinate #sundayrestday #chill #gym #motivation #smaaashshivfit

Posted on : 06 Jan 2019 12:15 PM
A Happy New Year to all of you We hope your new year is filled with fitness, motivation, love much more ...

A Happy New Year to all of you! 🏋️❤️ We hope your new year is filled with fitness, motivation, love & much more! ✨ We're thrilled to help you reach your New Year's Resolution! . . . #smaaashshivfit #newyear #motivation #resolution #fitness #gym #smaaashshivfit #newyear #motivation #resolution #fitness #gym

Posted on : 01 Jan 2019 3:55 PM
Definitely not true When you work out, you re breaking down muscle fibres so they can rebuild stronger

Definitely not true- ! When you work out, you're breaking down muscle fibres so they can rebuild stronger. However, to do this, you need to give your body time to recover from working out. Aim for one to two days per week of active recovery rest days—that means doing something that doesn't put stress on your body, like gentle stretching or a walk. So, you're definitely off the hook for that seven-days-a-week workout plan. . . . . #smaaashshivfit#health #fitness #fitnessmotivation #bustingmyths #lifestyle #smaaashshivfit #health #fitness #fitnessmotivation #bustingmyths #lifestyle

Posted on : 20 Feb 2019 11:36 AM
Myth Eating Carbs at Night We ve heard stories of how eating carbs at night is not recommended

Myth: Eating Carbs at Night We've heard stories of how eating carbs at night is not recommended. Some of these myths include: The calories aren't burnt since you're sleeping, hence it is stored as fat. Post 6PM, metabolism slows down, therefore it's not recommended to consume post that. These are not true. As long as the daily calories are on track, it will not hamper the body. . . . #smaaashshivfit#workout #diettips #diet #motivation #carbs #myth #night #smaaashshivfit #workout #diettips #diet #motivation #carbs #myth #night

Posted on : 04 Jan 2019 10:28 AM
SUGAR DETOX Over the last couple of years, there has been a growing consensus among the health, fitness, medical and nurit...

SUGAR DETOX: Over the last couple of years, there has been a growing consensus among the health, fitness, medical and nurition communities that sugar is the new enemy. There is a range of sugar-free diets that pertain to all or particular sugar forms. By removing sugar from your diet you end up eating less, avoid energy crashes, see weight loss, maintain healthy blood sugar levels and keep diabetes under control. . . . #friday #diettips #gym #motivation#smaaashshivfit #workout #friday #diettips #gym #motivation #smaaashshivfit #workout

Posted on : 14 Dec 2018 4:24 PM

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