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WALL BALL SHOTS Stand facing a fall, grab a medine ball and hold it chest high using both hands and with your elbows point...

WALL-BALL SHOTS: Stand facing a fall, grab a medine ball and hold it chest high using both hands and with your elbows pointing towards the ground. Now, lower yourself into a squat. As you come up, throw the ball overhead on to the wall. Catch the ball as it comes back down and, in the same motion, lower yourself into a squat with the ball in hand. Repeat. 🏋️ . . . #wellnesswednesday#wednesday #motivation #workout #gym #smaaashshivfit #wellnesswednesday #wednesday #motivation #workout #gym #smaaashshivfit

Posted on : 12 Dec 2018 10:16 AM
Handstand push ups Start with a headstand and then use your arms to raise yourself up into a handstand

Handstand push-ups: Start with a headstand and then use your arms to raise yourself up into a handstand. In a controlled manner, lower yourself again to a headstand and then back to a handstand. So, it is just like push-ups but u down. It looks pretty cool and will definitely turn heads. You can do this against a wall or without any support if you can manipulate the center of gravity and find the golden balance. #SMAAASHShivfit #Wednesday #Shivoham #Workouttips #Gym #Crossfunctional #Fitness #SMAAASHShivfit #Wednesday #Shivoham #Workouttips #Gym #Crossfunctional #Fitness

Posted on : 05 Sep 2018 2:34 PM
SNATCH Another Olympic lift, the Snatch, when performed with a barbell, is an integral part of all weightlifting competitio...

SNATCH: Another Olympic lift, the Snatch, when performed with a barbell, is an integral part of all weightlifting competitions. The snatch grip is much wider, approximately 30 inches apart. One way to find out whether the grip is correct is to hold the bar in what you think is the correct position and then take it to the waist. If the bar is at the level of the hips where you hinge, then it is correct. Now, starting off the floor, pull the weight up and quickly get underneath it. Once it is overhead and your arms are fully extended, lock your elbows and stabilize the weight overhead. From here, stand upright while balancing the weight overhead. #KamalaMills #LowerParel #Fitness #Shivfit #Shivoham #Weighloss #DietTips #WednesdayMotivation #Wednesday #Start #Join #Gym #CrossfunctionalFitness #WorkoutTip #KamalaMills #LowerParel #Fitness #Shivfit #Shivoham #Weighloss #DietTips #WednesdayMotivation #Wednesday #Start #Join #Gym #CrossfunctionalFitness #WorkoutTip

Posted on : 08 Aug 2018 12:01 PM
WALL CLIMBS This exercise involves lying face down on the floor with the soles of your feet touching a wall and your palms...

WALL CLIMBS: This exercise involves lying face down on the floor with the soles of your feet touching a wall and your palms on either side of the chest as in the botton postion of a push-up. From here, start moving your feet up the wall and walk backwards with your hands moving towards the wall. The end position of the wall clib is when you are in the handstand position with your hands fully extended and the chest touching the wall. Then slowly move your hands forward and feet towards the floor, returning to the starting position. It is a great way to work on the leg and hands muscles. . . . . 🏋️🏋️🏋️🏋️🏋️🏋️ #wellnesswednesday#wallclimbs #workout #wednesday #motivation #smaaashshivfit #wellnesswednesday #wallclimbs #workout #wednesday #motivation #smaaashshivfit

Posted on : 21 Nov 2018 11:41 AM
High pulls This movement is essential for both clean up and snatch lifts, so it is practiced as a separate exercise to impr...

High-pulls: This movement is essential for both clean-up and snatch lifts, so it is practiced as a separate exercise to improve the two more comprehensive lifts. Stand with your feet hip-width apart and the barbell touching your shins. Hold the bar in a clean or snatch grip and now pull toward your chest in one quick movement. You should remember to push the elbows wide and keep them pointing towards the ceiling that are in line with your shoulder. From here, the weight descends in a controlled movement and places it on the ground to repeat the same movement. This is the high pull. One thing you should keep in mind is to use your hips to raise the weight when you reach that height of the floor. This will allow you to lift heavier weights. #Wednesday #WednesdayTip #Crossfunctional #Fitness #WorkoutTip #Wednesday #WednesdayTip #Crossfunctional #Fitness #WorkoutTip

Posted on : 22 Aug 2018 9:53 AM
Air squats Normal squats done without any weights

Air squats: Normal squats done without any weights. Make sure you push your knees outwards, hips back and lower yourself till your butt is below parallel to the ground.#Wednesday #WorkoutTip #CrossfunctionalFitness #Shivfit #Shivoham #Wednesday #WorkoutTip #CrossfunctionalFitness #Shivfit #Shivoham

Posted on : 12 Sep 2018 1:32 PM
Plank Hold this is a core strengthening and stability workout also known as a plank

Plank Hold: this is a core strengthening and stability workout also known as a plank. Lie on your stomach and then rise to push up position, tighten your abs and butt and continue to breathe while maintaining your position. If doing this on your palms is difficult, you can go down to the elbows and keep the bridge position here. #Plank #Wednesday #Tipoftheday #Workout #Crossfunctional #Exercise #Shivfit #Shivoham #SMAAASHSHivfit #Plank #Wednesday #Tipoftheday #Workout #Crossfunctional #Exercise #Shivfit #Shivoham #SMAAASHSHivfit

Posted on : 15 Aug 2018 10:15 AM

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