Top
19.005867 72.8268609999998

Timeline

WEIGHTS CLEAN PRESS A clean and press can be performed using multiple objects as weight

WEIGHTS CLEAN & PRESS: A clean and press can be performed using multiple objects as weight. It can be performed using a sandbag, medicine ball etc. This is a great exercise to work on multiple muscles in the body. . . . #smaaashshivfit#wellnesswednesday #workouttips #workout #motivation #2k19 #fitness #goals #resolution #smaaashshivfit #wellnesswednesday #workouttips #workout #motivation #2k19 #fitness #goals #resolution

Posted on : 02 Jan 2019 10:22 AM
MAX HOLLOW HOLD The maximum time you can hold in the hollow hold position

MAX HOLLOW HOLD: The maximum time you can hold in the hollow hold position. As shown in the photo, this position is a great exercise for core strengthening. COMMENT BELOW 👇 WITH YOUR HIGHEST TIMINGS . . . 🏋️🏋️🏋️🏋️🏋️🏋️🏋️ #shivfit #workout #wellnesswednesday #gym #motivation #hollowhold #exercise #core #strength #shivfit #workout #wellnesswednesday #gym #motivation #hollowhold #exercise #core #strength

Posted on : 24 Oct 2018 10:21 AM
WALL BALL SHOTS Stand facing a fall, grab a medine ball and hold it chest high using both hands and with your elbows point...

WALL-BALL SHOTS: Stand facing a fall, grab a medine ball and hold it chest high using both hands and with your elbows pointing towards the ground. Now, lower yourself into a squat. As you come up, throw the ball overhead on to the wall. Catch the ball as it comes back down and, in the same motion, lower yourself into a squat with the ball in hand. Repeat. 🏋️ . . . #wellnesswednesday#wednesday #motivation #workout #gym #smaaashshivfit #wellnesswednesday #wednesday #motivation #workout #gym #smaaashshivfit

Posted on : 12 Dec 2018 10:16 AM

#wellnesswednesday #wednesdaywisdom #SquatCleans: this is one of the basic movements to learn about powerlifting and olympic. The word clean is used to refer to a movement in which we pull a barbell, a kettlebell, a medicine ball or any other weight off the floor and carry it to the shoulders. In a clean squat, one must raise the weight from the floor to the shoulder using the proper technique and at the same time perform a squat by getting underneath the weight. This is a great way to lift heavier weights. #Shivoham #Shivfit #Exercisetypes #Crossfunctional #Gym #Weights #workoutmotivation #workout #wellnesswednesday #wednesdaywisdom #SquatCleans #Shivoham #Shivfit #Exercisetypes #Crossfunctional #Gym #Weights #workoutmotivation #workout

Posted on : 06 Jun 2018 12:39 PM
WALL CLIMBS This exercise involves lying face down on the floor with the soles of your feet touching a wall and your palms...

WALL CLIMBS: This exercise involves lying face down on the floor with the soles of your feet touching a wall and your palms on either side of the chest as in the botton postion of a push-up. From here, start moving your feet up the wall and walk backwards with your hands moving towards the wall. The end position of the wall clib is when you are in the handstand position with your hands fully extended and the chest touching the wall. Then slowly move your hands forward and feet towards the floor, returning to the starting position. It is a great way to work on the leg and hands muscles. . . . . 🏋️🏋️🏋️🏋️🏋️🏋️ #wellnesswednesday#wallclimbs #workout #wednesday #motivation #smaaashshivfit #wellnesswednesday #wallclimbs #workout #wednesday #motivation #smaaashshivfit

Posted on : 21 Nov 2018 11:41 AM

Categories

  • Fitness Center
  • Fitness Class
  • Health Consultant
  • Physical Fitness Programme
  • Gymnastics Club

Tags

  • Gym
  • Personal Training
  • Crossfit
  • Diet
  • Mind
  • Shivoham
  • Kids fitness
  • Fitness studio
  • Health center
  • Fitness center
{"28981":"https:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/28981","28579":"https:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/28579","26840":"https:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/26840","26847":"https:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/26847","19906":"https:\/\/centers.smaaash.in\/gym\/smaaash-shivfit-smaaash-shivfit-fitness-centers-lower-parel-mumbai-26822\/TimelineDetails\/19906"}